Knowledge Centre
Everything you need to understand OEA.
Plain-English, evidence-informed guides to Oleoylethanolamide and healthy satiety routines — written for Australian readers.
What is OEA?
A plain-English introduction to Oleoylethanolamide — the body's own satiety lipid.
Read guide →OEA vs PEA
How Oleoylethanolamide differs from Palmitoylethanolamide.
Read guide →OEA Dosage Guide
How much OEA to take, when to take it, and how to store it.
Read guide →OEA Safety
Who should take extra care and what to discuss with a health professional.
Read guide →The Satiety Guide
Everyday habits, foods and routines that support natural appetite management.
Read guide →Appetite Hormones Explained
Ghrelin, leptin and OEA — how the body's hunger and fullness signals actually work.
Read guide →OEA & Olive Oil
The Mediterranean-diet connection and why oleic acid matters for satiety.
Read guide →A Simple Morning Routine
Structure the first hour of your day for steadier hunger cues.
Read guide →OEA & Exercise
Timing OLEACORE® around morning walks, fasted training and evening sessions.
Read guide →Hunger vs Appetite
Tell physiological hunger apart from psychological appetite triggers.
Read guide →Mindful Eating
Six no-nonsense habits to reconnect with real satiety cues.
Read guide →Meal Timing & Circadian Eating
Front-load your day and finish eating earlier — simple, powerful, free.
Read guide →OEA in Australia — Buyer's FAQ
Legality, TGA status, shipping and prescriptions for Australian buyers.
Read guide →The OEA Research Landscape
A plain-English tour of the mechanism, animal studies and human trials so far.
Read guide →The Gut–Brain Axis
How the vagus nerve, hormones and lipid messengers negotiate hunger.
Read guide →Sleep & Appetite
Why one short night reliably raises cravings the next day.
Read guide →Stress & Cravings
Interrupt the cortisol–snack loop with five low-effort habits.
Read guide →Protein & Satiety
Daily targets, timing and the best Australian sources for staying full.
Read guide →The Fibre Guide
How to hit 30g a day with everyday Australian foods.
Read guide →OEA for Women
Cycles, perimenopause and where OLEACORE® fits.
Read guide →Breaking a Plateau
Six sensible levers to pull before you consider anything drastic.
Read guide →OEA vs Berberine
Appetite signalling vs glucose metabolism — how they actually differ.
Read guide →OEA vs GLP-1 Medications
Supplement vs prescription medicine — a clear, compliant explainer.
Read guide →OEA vs Fibre Supplements
Mechanical bulking vs lipid signalling — and why they can coexist.
Read guide →OEA vs Stimulant Suppressants
Why OLEACORE® is deliberately stimulant-free.
Read guide →Travel & Routine
Keep your satiety routine intact across timezones and buffet breakfasts.
Read guide →OEA for Men
Appetite, body composition and middle age — a calm reset.
Read guide →