Knowledge Centre

Protein is the quiet MVP of satiety.

Across the research, no macronutrient reduces subsequent food intake as reliably as protein. It's also the easiest lever to pull without changing your calories.

A useful daily target

Most adults do well aiming for 1.2–1.6 g of protein per kg of bodyweight per day, spread across 3–4 meals. Speak to an accredited practising dietitian for a personalised number.

Australian-friendly sources

• Eggs, Greek yoghurt, cottage cheese
• Chicken, lean beef, kangaroo, lamb
• Salmon, tuna, prawns
• Tofu, tempeh, edamame, lentils

Pair a protein-forward meal with OLEACORE® 30–60 minutes before eating and you're stacking two of the strongest satiety inputs the human body has.