Knowledge Centre

Aim for 30g of fibre. Most of us miss.

Fibre slows digestion, feeds a healthy microbiome and physically fills the stomach — a triple win for satiety.

Easy Australian wins

• Oats or high-fibre wraps at breakfast
• Two pieces of whole fruit a day (skin on)
• A tin of chickpeas, lentils or beans in one meal a day
• A handful of nuts or seeds as a snack
• Half your dinner plate as vegetables — cooked in olive oil, of course

Ramp up gradually and drink more water — the gut needs a week or two to adjust. OLEACORE® pairs well with a high-fibre plate; both work on satiety from different angles.