Knowledge Centre

Travel without derailing your routine.

A short trip shouldn't undo a good month. A few small habits carry most of the load.

1. 1. Anchor OLEACORE® to breakfast local time. Your gut resyncs faster when meals do.
2. 2. Pack a protein-forward first meal. Greek yoghurt, eggs or a shake beats a pastry every time.
3. 3. Walk after landing. Twenty minutes of daylight helps circadian reset and blunts cravings.
4. 4. Skip the plane snacks you didn't ask for. Airline schedules aren't hunger cues.
5. 5. Hydrate before you eat. Cabin dehydration mimics hunger.