Knowledge Centre

A calmer morning, a steadier appetite.

How you spend the first hour of the day sets the tone for the next eight. Here's a simple, repeatable routine that supports natural satiety signalling.

1. 1. Hydrate. 500 mL of water within 15 minutes of waking rehydrates you from the overnight fast.
2. 2. 10 minutes of daylight. Morning light helps anchor circadian rhythm, which supports leptin and ghrelin signalling.
3. 3. Take OLEACORE®. One softgel 30–60 minutes before breakfast, with a small sip of olive oil or fatty food for absorption.
4. 4. A protein-forward breakfast. Eggs, Greek yoghurt, smoked salmon or a tofu scramble with olive oil and greens.
5. 5. Move for 10 minutes. A brisk walk after breakfast supports blood sugar and mood.

Do this five days in a row and most people describe steadier hunger, cleaner energy and fewer mid-morning cravings — not because of any single thing, but because the whole routine works together.