Knowledge Centre

Eat with the clock, not against it.

Your gut, hormones and metabolism run on a 24-hour rhythm. Meal timing is one of the easiest levers you can pull without changing what's on the plate.

Three simple rules

• Eat your first meal within a couple of hours of waking, not straight out of bed.
• Front-load calories: bigger breakfast and lunch, lighter dinner.
• Try to finish eating 2–3 hours before bed.

Where OLEACORE® fits

Because OEA is part of a post-meal signalling network, taking OLEACORE® 30–60 minutes before your main meals fits that rhythm. If you skip dinner, you skip the evening capsule — the routine follows the food, not the clock.