Knowledge Centre

Fitting OLEACORE® around training.

OEA is a lipid, which means two things: it needs a little fat for absorption, and timing matters less than consistency. Here's how most people fit it around their week.

Morning walks & fasted cardio

Take your first softgel 30–60 minutes before your first meal, whether that's straight after the walk or a couple of hours later. If you train fully fasted, take it with the meal that breaks the fast.

Weights & higher-intensity sessions

Prioritise a real pre- or post-training meal for performance and recovery. OEA fits best with that meal — not as a pre-workout on its own.

Evening training

If your session is at 6 pm, take your second softgel 30–60 minutes before your post-training dinner. Keep the routine boring and repeatable — that's where the value is.