Knowledge Centre

Appetite isn't the same every week.

For many women, hunger and cravings shift meaningfully across the menstrual cycle and across life stages. Understanding those shifts makes them easier to work with, not against.

Across the cycle

Appetite and cravings often rise in the luteal phase (the week or so before a period). Extra sleep, more protein, and gentler self-talk during that week are usually more effective than "trying harder".

Perimenopause and beyond

Changing oestrogen and progesterone can shift where energy is stored and how full meals feel. Prioritising protein, resistance training and consistent sleep helps more than any single supplement.

Where OLEACORE® fits

OLEACORE® is a general-purpose satiety-support supplement suitable for adult women. It is not designed to treat hormonal conditions and is not intended for use during pregnancy or breastfeeding. If you are on HRT or hormonal contraceptives, please speak to your GP before adding any supplement.