Knowledge Centre
Everything you need to understand OEA.
Plain-English, evidence-informed guides to Oleoylethanolamide and healthy satiety routines — written for Australian readers.
What is OEA?
A plain-English introduction to Oleoylethanolamide — the body's own satiety lipid.
Read guide →OEA vs PEA
How Oleoylethanolamide differs from Palmitoylethanolamide.
Read guide →OEA Dosage Guide
How much OEA to take, when to take it, and how to store it.
Read guide →OEA Safety
Who should take extra care and what to discuss with a health professional.
Read guide →The Satiety Guide
Everyday habits, foods and routines that support natural appetite management.
Read guide →Appetite hormones, in plain English.
Ghrelin, leptin and OEA — how the body's hunger and fullness signals actually work.
Read guide →Where olive oil and satiety meet.
The Mediterranean-diet connection and why oleic acid matters for satiety.
Read guide →A calmer morning, a steadier appetite.
Structure the first hour of your day for steadier hunger cues.
Read guide →Fitting OLEACORE® around training.
Timing OLEACORE® around morning walks, fasted training and evening sessions.
Read guide →Food noise: the chatter that never quite stops.
What food noise is, what turns it up, and where satiety signalling fits in.
Read guide →OEA, PPAR-alpha and inflammation.
PPAR-alpha, metabolic inflammation and what the research does — and doesn't — show.
Read guide →Hunger vs appetite.
Tell physiological hunger apart from psychological appetite triggers.
Read guide →Mindful eating, without the fluff.
Six no-nonsense habits to reconnect with real satiety cues.
Read guide →Eat with the clock, not against it.
Front-load your day and finish eating earlier — simple, powerful, free.
Read guide →Buying OEA in Australia — your questions answered.
Legality, TGA status, shipping and prescriptions for Australian buyers.
Read guide →What the OEA research actually says.
A plain-English tour of the mechanism, animal studies and human trials so far.
Read guide →Your gut and brain are always talking.
How the vagus nerve, hormones and lipid messengers negotiate hunger.
Read guide →Sleep is an appetite intervention.
Why one short night reliably raises cravings the next day.
Read guide →The stress–snack loop, decoded.
Interrupt the cortisol–snack loop with five low-effort habits.
Read guide →Protein is the quiet MVP of satiety.
Daily targets, timing and the best Australian sources for staying full.
Read guide →Aim for 30g of fibre. Most of us miss.
How to hit 30g a day with everyday Australian foods.
Read guide →Appetite isn't the same every week.
Cycles, perimenopause and where OLEACORE® fits.
Read guide →Plateaus are normal. Here's the sensible fix.
Six sensible levers to pull before you consider anything drastic.
Read guide →OEA vs Berberine
Appetite signalling vs glucose metabolism — how they actually differ.
Read guide →OEA vs GLP-1 Medications
Supplement vs prescription medicine — a clear, compliant explainer.
Read guide →OEA vs Fibre Supplements
Mechanical bulking vs lipid signalling — and why they can coexist.
Read guide →OEA vs Stimulant Appetite Suppressants
Why OLEACORE® is deliberately stimulant-free.
Read guide →Travel without derailing your routine.
Keep your satiety routine intact across timezones and buffet breakfasts.
Read guide →OEA for men.
Appetite, body composition and middle age — a calm reset.
Read guide →